Headaches can be caused from a variety of reasons. Drinking plenty of juices can help to offer relief due to the electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the additional hydration. This juice is made up of nutrients that will help those nagging headache symptoms.
• ¼ pineapple
• 2 chard (silverbeet) leaves and stems
• 1 large handful of spinach
• 2 celery sticks
• 1 cucumber
• 1 lemon
• 1 in (2.5 cm) piece of fresh ginger