Fabulous benefits of coconut water for skin and health
Published : 09 Nov 2018, 11:47:59
In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. While it may not be a miracle cure, it does have many health benefits.
Here are some amazing benefits of coconut water for skin and health -
Promotes Cardiovascular Health For a healthy heart, you can add drinking coconut water to the list. Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.
Improves Metabolism Coconut water can give your metabolism quite the boost. One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese. This is why coconut water, a good source of manganese, helps improve metabolism.
Prevents Kidney Stones Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the number of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones.
Aids Digestion Coconut water is rich in fibre, which is why it helps with your digestive system. The water a single coconut yield contains about 9% of the amount of fibre that is required by your body in a single day.
Prevents And Treats Dehydration When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.
Helps With Muscle Cramps According to studies, potassium deficiency can result in muscle cramps. Coconut water, a diet rich in potassium, ensures that your muscles stay in perfect order.
Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink.
Strengthens Bones Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
Reduces Bloating Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium.
Aids Weight Loss Weight loss is one of the most amazing benefits of drinking coconut water. The water is a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you rarely feel hungry, and eat less.
Helps With Diabetes Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect. People with diabetes are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
Lowers Blood Pressure Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.
Treats Diarrhea Coconut water has a higher osmolarity than that of the WHO recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids. Being very low in sodium and chlorides, but high in sugars and amino acids also make coconut water a well-balanced fluid replacement for diarrhoea.
As An Electrolyte Replacement Coconut water is also a workable short-term replacement for human blood plasma. 100 ml of coconut water contains about 250 mg of potassium and 105 mg of sodium that help replenish electrolyte deficiency in the patient’s body.
This is the sole reason why coconut water was popular during the World War II.
As A Detoxifier Our body is capable of cleansing and detoxing on its own, provided it has all the essential nutrients and hydration, and coconut water contains every required nutrient including potassium and sodium.
Beneficial After A Prolonged Workout Session Replace your energy drinks with coconut to stay hydrated even after a long work-out session. Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance.
Balances pH Levels Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency. Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body.
Provides Instant Energy A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price. The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.
Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.
Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks.
Treats Alzheimer’s Coconut water is being seen as one of the new possible treatments for neurological diseases like Alzheimer’s. In one study, it was found that trans-zeatin, a cytokinin present in coconut water, has high prevention powers against brain cell damage. It also helps cure impairments in memory.
Boosts Immunity Every 100 grams of coconut water contains 2.4 mg of vitamin C that is required for the production of antibodies to fight any foreign invasion. It also helps clean your body of the existent toxins and germs, making you healthy from inside out. Coconut water also successfully beats cold viruses.
Has Anti-tumor Properties Many researchers have concluded that having coconut water regularly can help in the treatment of a tumour. Coconut water has yet another essential cytokinin gibberellins (GAs) that contain anti-tumor properties.
Eye Health Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision. Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg.
Relieves Stress Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels. Coconut water contains a fair amount of vitamin B5, B6, and folate, that help reduce stress levels. Folate (vitamin B9) also helps trigger the release of serotonin, the mood-boosting hormone.
Cures Insomnia Try having coconut water before going to bed and watch yourself dozing off to sleep. This natural ingredient contains GABA, a neurotransmitter that has a relaxing, anti-convulsive, and anti-anxiety effect on the body, aiding a good sleep.
Boosts Memory Several studies have concluded that coconut water helps to increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall.
Treats Gallstones Coconut water is rich in malic acid, which when paired with magnesium helps in the breakdown of gallstones.
Fights Depression Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression. Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood.
Healthy drink For Pregnant And Breastfeeding Moms Regular consumption of coconut water helps address typical pregnancy discomforts such as fatigue, dehydration, muscle spasms, cramps, poor blood circulation, and blood pressure. Its soothing nature helps calm digestive tract, relieving morning sickness, nausea, acid reflux, and constipation.
Coconut water contains a trace of lauric acid, an immune-boosting compound, which is also found in the breast milk. This is why breastfeeding mothers are advised to have a good quantity of coconut water.
Is Good For Babies The innumerable medicinal properties of coconut water fight microbes, relieving your baby of gastrointestinal problems like ulcer, indigestion, diarrhoea, flatulence, and vomiting. This natural water also assists in the treatment of urinary tract infections and bilious fever.
You can start giving your baby coconut water soon after you put them on solid foods, i.e. around 6-8 months. Caution: Coconut water is not advisable for infants below six months due to an increased risk of allergic reactions.
Reverses Chemotherapy Damage Coconut water helps in the speedy recovery of the damage done by chemotherapy. This natural water is rich in electrolytes that help oxygenate the blood which further helps restore the WBC count, ANC count, haemoglobin, and platelets.
The antimicrobial properties of coconut water can kill microbes inside of cancer cells turning them back to normal cells.
Reduces Fever One can make use of coconut water’s cooling and calming property to relieve burning sensations due to high fever. It also helps normalize the body temperature that goes up because of fever.
Cures Cholera Coconut water is a boon to those suffering from cholera due to the high content of potassium and magnesium. It helps bring back the much-required electrolyte balance in the body.
For best results, squeeze the quarter of a lemon in a glass of coconut water and have it twice in a day till the symptoms subside.
Cuts toxin activity in the Liver Many studies have confirmed that the hepatoprotective properties make coconut water an ideal ingredient for liver. Also, this natural water has powerful antioxidants that reduce the toxin activity in the liver.
Beneficial For Postmenopausal Symptoms Having fresh coconut water daily can help cure the postmenopausal symptoms relieving you from the pain and discomfort.
Treats Hypothyroidism Coconut water is also beneficial in the treatment of hypothyroidism. It is a natural diuretic, thus supporting the proper functioning of the thyroid gland. Coconut water, being rich in healthy fats, also increases the body’s metabolic rate and helps in the energy production. All these factors eventually help cure hypothyroidism.
Moisturizes Skin Coconut water is a great moisturizer for every skin type. It is lightweight, so it hydrates your skin without making it greasy.
Reduces Signs Of Aging
Wrinkles, fine lines, and age spots are bound to appear as your skin ages. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try.
Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduce the damage that has been caused.
Helps Reduce Pigmentation Research has shown that vitamin C can help remove pigmentation. This is why coconut water, which is a naturally rich source of vitamin C, works well in reducing tan and blemishes.
Treats Skin Infections Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections.
Helps Reduce Acne Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling. Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.
Works As A Natural Cleanser And Toner Coconut water which when used as a cleanser and toner helps you get rid of the stubborn dirt and impurities of the day without causing any fuss. You can even add a few drops of lemon juice for added skin lightening effect.
Removes Sun Tan Coconut water when mixed with fuller’s earth (multani mitti) makes the best tan-removal home remedy. Apply it on the affected area and let it dry before wiping it off with warm water. Use it thrice a week for two months and see it for yourself.
Stimulates Hair Growth Coconut water, a treasure trove of medicinal properties, helps provide nutrients that can help your hair grow. Potassium is an element that is essential for hair growth. Coconut water stimulates hair growth because it is a rich source of potassium.
Controls Dandruff Coconut water has anti-fungal properties that help reduce the scalp itchiness and dandruff within no time. It also helps soothe the inflamed scalp, making it smooth and hydrated.
Prevents Hair Loss Coconut water can also help you address the serious issue of hair loss/alopecia by ensuring proper blood circulation in the scalp. It enhances the density of the hair, further strengthening the hair follicles. This helps stop the bulk hair fall.